Best Premature Ejaculation Exercises

Become an Amazing Longer Lasting Lover

I didn’t know where else to post this, but I believe I have found the cure. Basically, when having sex, most people like to "flex" the PC muscle (muscle used to stop yourself from peeing). Many people flex this muscle to make sure that their penis stays hard and erect through out the sexual experience. Now for those who have premature ejaculation problems, try to have sex or masturbate without flexing these muscles. You will notice a great decrease in your urge to climax. Also if you have trouble controlling this PC muscle, then try to take very deep breaths through your nose while having sex or masturbating. Deeply breathing will relax these muscles and keep you from flexing them. Everyone says to do kegel exercises to prevent premature ejaculation, but it is quite the opposite. Kegel exercises only teach you how to prevent climaxing, BUT it does not reduce the sensitivity you feel on your penis which will then only force you to release.

Hope this helps! Let me know if it works for anyone else. It worked for me!
Sorry guys I guess I wasn’t clear enough. NO it will not "CURE" it as there isn’t such a cure..it was a figure of speech. It will help delay it plenty and improve it. You will see a HUGE difference once you have tried this method.


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Iam 28 year old Male.

Not sure where to start, currently iam in pain after number 1 & 2.
After urination i get this sort of burning pain behind my penis seems like its in the urethra but no pain in the penis it self.
When i do number 2 i feel that my urine is not holding to well as i push. So i suspect pelvic muscle. I have had this kind of problem once before but not so serious. I have done some kegel exercises and seems that it went away… we they no longer help. I just feel sore behind my penis inside and sometimes sore in the roof in between my legs inside. Went to a doctor and she took blood find some small urine infection not enough to even consider serious just finished antibiotics and no change what so ever. :( (((( Please help me.


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I’ve been having this problem for a while, this is quite embarassing and i want to stop these problems any way i can. I am still in my late teens, so i don’t think I should be having this problem. Does masturbating alot cause premature ejaculation. If so then how long should i wait to masturbate and how often is normal..also are there anything i can do to keep my penis from losing an errection like diets or exercise, i want to do this without visiting a doctor..


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09
Jul

premature ejaculation?

Posted by Daren in Uncategorized

I am 44 years old and have been married for 12 years, lately while me an my wife have had sex my penis goes down after about 4 minutes which is very embarrassing not to mention not fair for either of us. Yes i have been taking blood pressure pills for about 2 years but never experienced this problem. I exercise daily but I also drink brandy and smoke cigarettes only. Could this be a major factor with my problem? Also can anyone give me some food ideas that boost virility. I know the jokes are coming from our funny friends but I will appreciate the serious comments and answers. Thanks.


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You can stop premature ejaculation right now. Get instant rock-hard erections that last for days with Machismo Pill.

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